Lifespan: Why We Age-and Why We Don't Have To by David A. Sinclair PhD, Matthew D. LaPlante
- Lifespan: Why We Age-and Why We Don't Have To
- David A. Sinclair PhD, Matthew D. LaPlante
- Page: 432
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781501191992
- Publisher: Atria Books
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A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
What Do Centenarians Know That the Rest of Us Don't?
A scientist who studies centenarians says lifestyle will get you past 80, but that good don't smoke, and all those things–we are [more] likely to live over the age of 80. I don't have longevity in my family and I'm concerned.
Lifespan: Why We Age―and Why We Don't Have To - Amazon.ca
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How to Fight Aging with Exercise | Lifespan
As we age, there are many changes to our musculoskeletal system. combined with strength training have been shown to decrease arthritis pain, and improve
You Are As Young As You Feel | Lifespan
We no longer think of people who are retiring at age 65 as being old. We, as Americans, like to think we have control over all things and we tend to forget that
Lifespan Calculator – Test Your Life Expectancy || NM
Test your life expectancy with the Lifespan Calculator from Northwestern Mutual. How long you have already lived is one of the best predictors of how long you may live. Enter your age and gender. Your Age. Male. Female Yet many people with hypertension don't know their blood pressure is high or are often
Lifespan: Why We Age – and Why We Don't Have To by Dr David A
Lifespan book. Read reviews from world's largest community for readers.
Lifespan: Why We Age – and Why We Don't Have To - Dr David A
But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets,
Lifespan: The Revolutionary Science of Why We Ageand Why We
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Why Do We Age? | Popular Science
Why don't we live forever—why age at all? But longevity gains in later years have also been substantial. This chart shows the expected age
Lifespan: The Revolutionary Science of Why We - Google Books
Dr. Sinclair takes what we have long accepted as the limits of human Lifespan: The Revolutionary Science of Why We Age - and Why We Don't Have To.
Lifespan Audiobook by David A. Sinclair, PhD - 9781508296058
Listen to "Lifespan Why We Age—and Why We Don't Have To" by David A. Sinclair, PhD available from Rakuten Kobo. Narrated by David A. Sinclair, PhD.
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